How do you deal with the aftermath of divorce? Some couples go their separate ways through a mutual decision - those who view it as unavoidable and inevitable, the natural end to a partnership that for various reasons simply did not work out. They are the lucky ones. For most divorced couples, what comes after may be even harder than the proceedings.
So how do you get through it?
Get a support group. This could mean other family members, or friends. Having a strong network of friends and family will help you get through this difficult time. Talking about whatever you are experiencing also helps ease the burden.
Write it all down. Never underestimate the power of putting it all down on paper. Get a journal and just write, write, write. Don't filter yourself, just let it all out. It will help you gain some clarity and insight, and also lift some weight off your shoulders. You'd be surprised about what you'll learn from seeing your own thoughts articulated and jotted down.
Learn something new. Or get back into something you've neglected for a long time. Have you ever wanted to learn a new language? Now is the perfect time to do so. Have you been neglecting your garden, or ignoring the growing stack of books on your nightstand? Do something for yourself, and take time to enjoy something you genuinely love. You deserve it.
Get up, dust yourself off, and move on. This won't come easy, but there will come a point when you will have to come to terms with the fact that your marriage has ended, and you'll need to start rebuilding a life without your partner. No one ever gained anything by dwelling on the past. Focus on the future, and just keep going.
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