If you want to learn how to forget your ex wife then you are probably one of the many divorced men who are haunted by the memories of their past marriage. These memories are not just an annoyance either, intrusive thoughts can lead to many problems in your life as they affect your mood, your decision making processes and they can also lead to mental health problems such as anxiety and depression.
The reason for this is that memories are linked to emotions very strongly as you might expect, but the more intense the memory and the more you think on it, the more power it has over your mind. This means that just a light trigger of some sort can set off a flood of memories of good times that give you a sad feeling of longing and desperation, or of bad memories of fights and arguments that can make you angry or sad also.
Therefore, the trick to forgetting your ex wife is really to lower the intensity, the relevance and the frequency of those memories that are causing you so much trouble. You will never forget that part of your life and you never should. It needs to be a learning experience that you can view from an angle that does not destroy your emotionally each time.
There are many ways of achieving this, but a few things to note are:
The mind is a machine that learns through repetition. The more you do something, or the less you do something, will then make it more or less intense and frequent.You can create new points of reference and touchstones that create positive moods.You can rule your mind and not let it rule you! Through persistence and pressure you can retrain your brain to be happier and make better decisions.
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